Could eating more broccoli help lower your colon cancer risk?

Cruciferous vegetables, like broccoli, are linked to lower colon cancer risk. 

• Colorectal cancer is the third most common cancer in the world.

• Colon cancer diagnoses under the age of 50 are on the rise for a number of reasons, including eating a diet high in processed foods.

• Past studies show that focusing on certain types of foods may help lower a person’s colon cancer risk.

• A new study says consumption of cruciferous vegetables may help decrease colon cancer risk.

As of 2022, there were more than 1.9 million new cases of colorectal cancer globally, making it the third most common cancer in the world.
This type of cancer — also known as colon or bowel cancer — is currently on the rise in people under the age of 50.
Scientists believe this increased risk for early-onset colorectal cancer is caused by a combination of factors, including sedentary lifestyle, obesity, alcohol consumption, environmental factors, and a diet high in processed foods.
Past studies show that focusing on certain types of foods, like whole plant foods, dietary fiber, dairyTrusted Source, and fish may help lower a person’s colon cancer risk.
Now a new study recently published in the journal BMC GastroenterologyTrusted Source adds cruciferous vegetables — like broccoli, Brussels sprouts, and cauliflower — to this list with evidence suggesting consumption of these vegetables may help decrease colon cancer risk.
20–40 g of cruciferous veg a day linked to highest colon cancer protection
For this study, researchers analyzed data from a total of 17 studies, encompassing more than 97,000 participants, to search for potential connections between the amount of cruciferous vegetable consumption and colon cancer incidence, known as a dose-response relationship.
At the study’s conclusion, researchers found that study participants who ate more cruciferous vegetables — between 20 to 40 grams (g) per day — had a 20% lower risk of colon cancer, compared to those who ate less.

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